Mug ઢીલા મગ

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Mug ઢીલા મગ
This constitutes the liquid part of any complete Gujarati meal. High in protein content. Mug, મગ, can be substituted for any other whole or split lentils, such as adad (અડદ), masoor (મસૂર), or black eyed beans (ચોળા) At home I would serve this with the main meal and the leftover would be eaten mixed with rice (ભાત). Roasted papad always accompanies mug. The gujarati term for this type of dish is Kathod (કઠોળ).
Saucy Mug (Mung)
Course Main Dish
Cuisine Gujarati, Indian
Prep Time 10 minutes
Cook Time 30 minutes
Passive Time 10 minutes
Servings
people
Ingredients
  • 1 cup whole mug મગ Can substitute with any other whole lentils or any split lentils either on their own or mixed. Adad tends to be sticky , so always add a few tablespoons of channa daal with whole adad. If using a mixture of split daals, use less of adad daal.
Vaghaar
Main Sauce
Course Main Dish
Cuisine Gujarati, Indian
Prep Time 10 minutes
Cook Time 30 minutes
Passive Time 10 minutes
Servings
people
Ingredients
  • 1 cup whole mug મગ Can substitute with any other whole lentils or any split lentils either on their own or mixed. Adad tends to be sticky , so always add a few tablespoons of channa daal with whole adad. If using a mixture of split daals, use less of adad daal.
Vaghaar
Main Sauce
Saucy Mug (Mung)
Instructions
  1. Wash daal or lentils until water is clear. Then soak in clean water for at least 2 hours. Whole adad will require soaking overnight.
    Wash daal or lentils until water is clear. Then soak in clean water for at least 2 hours. Whole adad will require soaking  overnight.
  2. Cook in double the water, always using fresh water. In a pressure-cooker, it will take about 10 minutes, otherwise around 30-40 minutes. Cook until the lentils can be squashed between two fingers. At this stage I add salt to split lentils and not the whole lentils.
    Cook in double the water, always using fresh water. In a pressure-cooker, it will take about 10 minutes, otherwise around 30-40 minutes. Cook until the lentils can be squashed between two fingers. At this stage I add salt to split lentils and not the whole lentils.
  3. Starting with the vaghaar, heat the oil in a large heavy based pan.
  4. Next add the vaghaar ingredients in the order listed, but leaving the asafoetida. Once the seeds start spluterring, add the asafoetida.
  5. Quickly add the garlic and onions.
  6. Fry for a few minutes until the onions are translucent and start to brown. Avoid burning ingredients as the burnt taste will come through to the finished dish.
  7. Add the chili and ginger pastes.
  8. Add the tomatoes and stir until a film of oil starts to surface.
  9. Add the jaggery and kokum and stir further.
    Add the jaggery and kokum and stir further.
  10. Now add the cooked lentil or daals.
  11. Also add salt and water according to taste. Stir thoroughly and simmer on low heat for at least 10 minutes. This will enhance the spicy taste.
  12. Sprinkle fresh coriander before serving.
  13. Serve with rice and/or rotlis.
Recipe Notes

Mug મગ can be eaten just with rice or rotli but usually it is only a part of a full gujarati meal. The complete meal provides all the necessary nutrients in a vegetarian meal.

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